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|Posté le: Lun 13 Sep - 11:21 (2010) Sujet du message: Clear vascular eight food
|Clear vascular eight food
A [. Corn: Corn is rich in fat, the fat of unsaturated fatty acids, especially linoleic acid content as high as 60%. Help the body's normal metabolism of fat and cholesterol can reduce the deposition of cholesterol in the blood vessels, thereby softening artery.
2 [tomatoes: not only all kinds of vitamins than apples, pears high 24 times, but also vitamin rutin, which can increase the oxidative capacity of the body to eliminate free radicals and other waste, protection of blood vessel elasticity, the prevention of thrombosis.
3 [Apple: Apple acid and flavonoids rich in polysaccharides, potassium and vitamin E and C and other nutrients, decomposition of body fat make savings, and prevention of the delayed onset of atherosclerosis plays a significant role.
4 [Kelp: Kelp is rich in fucoidin, kelp factors, such substances are similar to heparin's activity, both to prevent blood clots and can lower cholesterol, inhibit atherosclerosis.
5 [Tea: contains polyphenols, can increase the antioxidant capacity, lower blood lipids, ease hypercoagulability, increased red blood cell flexibility, relieve or delay atherosclerosis. Regular tea drinking can soften the arteries. FFXIV account Wow Gold
6 [Garlic: contains volatile capsaicin, to eliminate the fat accumulation in the blood vessels, marked lipid-lowering effect, is attending hyperlipidemia and atherosclerosis of the medicine.
7 [Onion: contains a vasodilator prostaglandins can A, it relaxing blood vessels, lowering blood viscosity, reduce vascular pressure, while onion also contains diallyl disulfide and sulfur amino acids, can enhance fibrin the activity of dissolve with blood fat, anti-atherosclerosis function.
8 [Eggplant: cardiovascular protection, lowering blood pressure, eggplant is rich in vitamin P, is a kind of flavonoids, a softening of the role of blood vessels, but also enhance the flexibility of blood vessels, reducing capillary permeability, preventing capillary rupture, small blood vessels to prevent bleeding has a role.